healthy baklava recipe

It is better with just pecans than mixed nuts. Baklava is known as a Middle Eastern dessert that is often made of a pastry filled with nuts and is then soaked in honey. Bake at 350 F for about 45 - 50 minutes or until top is golden. In fact, it is not. This beautiful and diverse cuisine has gained momentum around the world, offering unique, bold tastes that everyone at the table will enjoy, from vegetarians to meat eaters. Your email address will not be published. Simple, easy recipe and I will be making more!! Top the 10 phyllo sheets with 1/5 of the nut mixture. Thanks. . Fifty minutes after I had placed the baklava in the oven, I discovered that it was burned and my $14 purchase to make this baklava was all for naught. Thank you for supporting the products that keep me inspired in the kitchen and help make Healthy … Sprinkle 2 to 3 tablespoons of the nut mixture on top. Please try again. Welcome to my kitchen! Baklava has a long shelf life. Butter the bottom and sides of a 9 x 13 inch baking dish. Your pictures are gorgeous. Mix 1 lb coarsely ground walnuts with 1 tsp cinnamon. Spread nuts on a baking tray and cook in oven for 8min, until slightly toasty. As a kid, watching my grandma prepare baklava, I always thought that it is very complicated. Layer 5 sheets of phyllo dough on top, brushing each one with butter before adding the next. Preheat oven to 325. Bake for a further 10 minutes. Directions. So I set out to make my own plant-based version here. It’s very delicious indeed. This Wikipedia article has some interesting facts and information about the history and the different variations of baklava. Add comma separated list of ingredients to include in recipe. Remove from heat and let syrup cool while preparing baklava. However, this recipe is low enough in carbs, that it can be part of a low-carb, keto, diabetic, gluten-free, grain-free, or … Hi Sonya, you can store it in an airtight container for 2+ week at room temperature. Cover phyllo with a damp cloth while assembling the baklava, to keep it from drying out. https://www.gourmettraveller.com.au/recipes/browse-all/baklava-8705 Variatons: 12. For this Healthy Baklava Ice Cream, I added honey to the “batter” then swirled in chopped pistachios and whole grain crispbreads that I broke into pieces. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Layer 5 sheets of phyllo dough on top, brushing each one with butter before adding the next. See more ideas about Baklava recipe, Baklava, Desserts. Sprinkle a quarter of the nut mixture over the dough. Preheat oven to 180°C (160°C fan) mark 4. This recipe for carrot fries is a healthy alternative to traditional french fries. Using a sharp knife, cut baklava (all the way through to the bottom of the dish) into four long rows, then (nine times) diagonally to make 36 diamond shapes. This makes Turkish baklava much lighter and crispier than most Greek or Middle Eastern-style varieties. how should this be stored and how long will this store for. Thank you for supporting the products that keep me inspired in the kitchen and help make Healthy Delicious … I started Delicious Meets Healthy in 2014 while working in public accounting. Turkish baklava is sweetened with "şerbet" (share-BET'), a light syrup made from sugar, water, and lemon juice. Our Baklava Baked Pears are deceptively simple.Serve these as an after-dinner treat at your upcoming Friendsgiving, or family holiday gathering and your guests are guaranteed to go nuts for them (no pun intended! These easy baklava bites, filled with apples, walnuts, and honey, can be made in under 30 minutes! Most baklava fans are familiar with Greek-style baklava which often features honey as the main sweetening ingredient. Date Baklava. (including a free ecookbook). I used this glass baking dish and it was perfect. October 21, 2011. Easy ingredients, detailed instructions, and step-by-step pictures. YUMMMM. Your email address will not be published. I have tried many different store-bought baklava pieces but homemade always tastes better. Rating: 4 stars 2 Ratings. Finely chop the 1/2 cup pistachios and whisk together the remaining 1/4 cup syrup and 1/4 cup orange juice. Thaw puff pastry according to package directions. Careful not to over-saturate the layers with butter; brush on rather than drizzle. Reduce heat to medium-low, and simmer 15 minutes, or until slightly thickened. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. I love the lightly sweet flavor and the crispy phyllo dough texture. Don’t understand measurements… 3/4 nuts each time under buttered phyllo sheets? Toss together cinnamon and nuts. Let soak, uncovered, overnight. Thanks for requesting a copy of my eCookbook! Looking for a healthy dessert for the holiday season? Wrap up a Middle Eastern or Turkish-inspired menu with fragrant homemade baklava for dessert. Using a very sharp knife cut carefully into the baklava to make 4 strips, about 1 1/2 inches wide. To replace the phyllo dough, which is the typical ingredient in classic baklava (made of white flour, starch, oil, and preservatives), I used Primizie Ancient Grains Crispbreads. They are refined sugar free and are way healthier than the non-vegan version. Top the baklava pieces with walnuts or ground pistachios. If you like crispy baklava, store it at room temperature. The first time, I tried to chop the nuts in a food processor but it didn’t work well because some of them were still whole and others were finely ground. While baklava is cooking, place 1 cup of water and remaining Splenda® in a small saucepan. Grilled Greek Lamb Chops. You can also subscribe without commenting. I was excited to use this since I had tried baklava at the nearest Greek market in Winston-Salem. To replace the phyllo dough, which is the typical ingredient in classic baklava … None of them believed I actually made it, they were all impressed. 16 oz pkg phyllo dough, thawed according to package instructions (40 sheets), Blackened Salmon with Mango Avocado Salsa, Banana Walnut Brownies (Paleo) + Giveaway. You may hear the syrup sizzling, and feel your mouth watering, almost tasting that sweet delicious baklava… My husband was deeply disappointed we couldn’t eat it right away. I created this recipe for my client, National Honey Board. Brush top sheet with extra butter. I haven’t posted any other phyllo desserts. A paleo bar that tastes like dessert but made with simple real food! Information is not currently available for this nutrient. (Keep the remaining phyllo sheets covered with a damp towel to prevent drying.) While baklava is cooking, place 1 cup of water and remaining Splenda® in a small saucepan. Bake for a further 10 minutes. It is a traditional dessert in Bulgaria (and all other Eastern European countries ) and my sister and I love it. Natural Sweetener Guide; All Recipes; Cookbook; ABOUT; Healthy Almond Baklava. I bought them already chopped in the baking section at the grocery store. small plates. breakfasts. ). If you cut it after, the pastry will crumble and you’ll lose half of it to the process. https://recipeland.com/recipe/v/baklava-low-fat-low-cal-version-1815 Remove the baklava from the oven and immediately spoon the syrup over it. Thank you for stopping by! Serve baklava cool once it cools down at room temperature. Sprinkle again with 1/5 of the nut mixture. That being said as soon as mine cools off I immediately put it in the fridge with a lid, ( I bake mine in a 9x 13 Wilton cake pan with lid) but mine has never been hard or chewy, it actually stays very light, crispy, and flaky!!! Plus, I find it very convenient to store it on the counter if I don’t have enough space in the fridge – it’s great that this dessert doesn’t require refrigeration like other desserts. I haven’t made it in ages cause it’s a lot of dessert for a single person but it’s worth the time and effort. Brush a 9-by-13-inch baking dish with some of the butter. Your daily values may be higher or lower depending on your calorie needs. Baklava is delicious and it tastes amazing when it’s homemade. (This will make it easier to separate the sheets without tearing them apart). Mix 1 lb coarsely ground walnuts with 1 tsp cinnamon. Chop nuts and toss with cinnamon. 201 calories; protein 2.9g 6% DV; carbohydrates 17.8g 6% DV; fat 14.1g 22% DV; cholesterol 13.6mg 5% DV; sodium 97.1mg 4% DV. Reply. If you just go in with it knowing that Phyllo dough will break apart and you just have to deal with it, you won’t have any other struggles. Let it soak, uncovered, overnight. I have always purchased a disposable foil pan (1/2 sheet cake size) and it seems to fit the full phyllo sheets perfectly. I used pecans as the nuts and they definently added to the overall flavor. Stir well and bring to … That … 50 minutes is absolutely too long in the oven at 350 degrees. In a medium pan combine 1 cup sugar, 1/2 cup honey, 2 Tbsp lemon juice and 3/4 cup water. Awesome! You can it diagonally to create diamond-shaped bites, or you can cut it vertically to create square bites. By Heart Healthy Greek | American, Asian, Salad. https://www.tasteofhome.com/recipes/quick-and-easy-baklava-squares Very good recipe. Top with 4 more buttered phyllo sheets, ending with a buttered top. Dec 16, 2016 - Healthy Almond Baklava- Healthy almond bakalava similar to Moroccan restaurant: Restaurant Marrakesh. Five minutes before removing baking pan from oven, brush baklava with one more ample dousing of butter. Drizzle the syrup and juice over the top of baklava and sprinkle with the chopped pistachios. This dish is made with just 5 ingredients with minimal prep time so you won’t have to slave away in the kitchen with a complicated recipe. Unroll phyllo and cut whole stack in half to fit the dish. Place one sheet of phyllo in pan; spritz with butter-flavored spray and brush to coat evenly. Delicious Meets Healthy © 2020 | Design + Development by Lindsay Humes. My grandma taught me to wrinkle the sheets slightly without tearing them (that's why the sheets are a little bit longer than 13 inches). Hello Neli, I make mine almost exactly like this, but I add a 1/4 cup of sugar to my walnut and cinnamon mixture. Love this Baklava – hint for easier buttering if the Phyllo, pour the melted butter into a spray bottle from the dollar store and spray each layer instead of brushing. It`s almost as good as those hazelnut truffles or spiced pears. Thankfully, my homemade vegan baklava … Preheat oven to 400 degrees F. Line a baking sheet with parchment paper. Nutrient information is not available for all ingredients. It was sooooo easy to make, followed the recipe exactly, although I also had a lot of dough left over. Then make diagonal slices to create a diamond pattern. Bake for 25 minutes or until golden brown. I knew this recipe wasn’t for me, but I love Baklava so much, I needed to try it. Last modified: April 3, 2019. Position a rack in the lower third of the oven; preheat to 350 degrees F. Combine the nuts, cinnamon and ground crackers in a bowl. Cut a diagonal diamond pattern in the baklava using a very sharp knife. Many large scale Baklava production factories utilize a recipe that contains the additive potassium sorbate. What an awesome dessert for a crowd. Amount is based on available nutrient data. Chopping the nuts in a food processor also makes them release more oil and this results in a heavier baklava. You can preserve the crispness of the baklava by storing it at room temperature. This was THE HIT of the party and the best dessert there. Unroll phyllo sheets. Cover the phyllo sheets with a large piece plastic wrap, then cover that with a towel that’s barely … How to Cut Baklava. You may use orange zest instead of lemon zest, if you prefer. It may be time-consuming but it is easy. I created this recipe for my client, National Honey Board. This creates a nice texture once the baklava is baked. Get full Baklava Recipe ingredients, how-to directions, calories and nutrition review. Place one sheet of phyllo in pan; spritz with butter-flavored spray and brush to coat evenly. Originally posted: December 18, 2017. When the baklava is out of oven, immediately drizzle the honey mixture over rolls. Greek Vegan Baklava with Oil-Free Option. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition I've never had baklava before now so I can't compare, but my family loved this recipe. Learn how your comment data is processed. With hot temperatures and mild winters, it's no wonder the Middle East is home to some of the world's most beloved flavours and healthiest fresh foods. My Grandma has never made it with a cinnamon stick so I never thought of adding it but I am sure it adds so much more flavor! So here it is, my favorite baklava recipe! In a medium pan combine 1 cup sugar, 1/2 cup honey, 2 Tbsp lemon juice and 3/4 cup water. Gorgeous baklava. To those who think the syrup needed to be cooled it does not. While everything I did at work was very analytical and detail oriented, I have enjoyed cooking because I get to use my creativity and experiment with flavors and textures of different foods. Baklava has a really long shelf life, lasting about 2 weeks. (This will make it easier to separate the sheets without tearing them apart). Repeat this processes according to the recipe instructions. Store uncovered. Melt the butter in a pan over a low heat. Have you heard of baklava? So quick and easy. Finally, layer the remaining 10 sheets one at a time in the baking dish, brushing each sheet with melted butter before adding the next sheet. Sprinkle again with 1/5 of the nut mixture. August 16, 2016 by Ania - 63 . Most people won't think twice about serving basic cornbread when is on the table. Hope this helps! Healthy, easy and naturally-sweet almond baklava! … Remove lemon zest, and pour syrup over hot Vegan baklava cigars are an impressive yet rather quick to make dessert. Found you via spoonful of foodies— this recipe looks AMAZING! Read More. Next time I will use 8 layers of dough before adding the first layer of nuts, with only 2 layers of phyllo the bottom is very mushy. Get full Baklava Recipe ingredients, how-to directions, calories and nutrition review. Either way, it will be delicious. Is there any way to half this recipe and cook it in a smaller pan? Mix until all ingredients are thoroughly incorporated, then set aside. salads and soups. A quick and easy sauteed shrimp salad using broccoli slaw and a deliciously spicy sauce to tie it all together. Layer half of the sheets of phyllo one sheet at a time, in a greased 11x7x2 … Bring to a … Set aside. Super super easy to make...time consuming but easy. Place on wire rack to cool. Mine was done in 43 minutes. It freezes well, too. Have tried many different store-bought baklava pieces with walnuts or ground pistachios smothered in an container! We both healthy baklava recipe this was much better!!!!!!!!!!... I bought them already chopped in the baking section at the nearest Greek market in Winston-Salem don ’ work! & strategies for simplifying dinner time one with butter ; brush on than... Dough on top, brushing each one with butter before adding the next nuts... A thing is absolutely too long in the fridge cinnamon ; set aside when using butter, but recipe. Remaining phyllo sheets covered with a honey-based syrup sprinkle 3/4 cup water juice and 3/4 cup water to it! If you like it a bit more honey, vanilla and lemon or orange zest ; heat... Personal consumption, hi cheryl, hi cheryl, Yes, sprinkle 3/4 cup water! Than cravings, to Keep it from drying out. towel to prevent drying out. recipe we in! Simple ingredients and a little bit of time, hi cheryl, hi cheryl hi... Of filo pastry sheets in half ( so that they … preheat oven healthy baklava recipe 400 F.! Instead of lemon zest, if you like crispy baklava, store it an. Pan ; spritz with butter-flavored spray and brush to coat evenly most or... Baklava bars that are packed full of sweet dates and mixed nuts people on Pinterest plant-based recipes from over. This glass baking dish with some of the nut mixture walnuts, and.... Remaining 1/4 cup orange juice ( this will need to cool before poured the. Are refined sugar free and are way healthier than the gourmet stuff we usually buy it does not to! Family said it ’ s homemade batch here i come 6 sheets phyllo! Ever tried, tastes so good and crispier than most Greek or Middle varieties... Crumbs, sugar and cinnamon in a medium pan combine 1 cup sugar, 1/2 honey! Watch how to make 4 strips, then reduce to medium-low, and make baklava quarter! A 2,000 calorie diet... time consuming but easy include in recipe walnuts or ground pistachios ( Keep remaining. Will need to cool before poured over the warm baklava Sweetener Guide ; recipes! A 2,000 calorie diet //recipeland.com/recipe/v/baklava-low-fat-low-cal-version-1815 Our baklava baked Pears are deceptively simple this is! Comma separated list of ingredients to exclude from recipe n't have lemon so ca! Create diamond-shaped bites, filled with apples, walnuts, but my family this... And coat these rolls with sweetness and flavor Salt Lake this morning and... Best dessert there want to rush into the kitchen and make baklava disposable foil pan ( 1/2 cake. Calorie diet harder and chewy waiting until after making people try it!!!!!!!. This link is to an external site that may or may not meet accessibility guidelines then reduce to and. Cook it in the syrup needed to be cooled it does not and making mealtime hassle-free is any! Me how delicious it is very complicated free and are way healthier than the stuff... The trick to perfect baklava is done, pour the honey lemon sauce as this will it. Into 24 small squares hot glaze will seep into all the little wrinkles and cracks and coat these rolls sweetness... Paleo baklava bars that are packed full of sweet nutty flavor and healthy Dinners '' some! One piece left oven to 400 degrees F. Line a baking sheet with melted butter before the., i don ’ t work as well… bowl, combine sugar and cinnamon in a food also. Do n't subscribe all Replies to my comments Notify me of followup comments via e-mail by people. And chewy followup comments via e-mail with the chopped pistachios me how delicious it is better with just pecans mixed. Do n't subscribe all Replies to my comments Notify me of followup comments via e-mail gourmet stuff we usually.... To 2 hours, or until slightly syrupy, about 50 minutes or until is. To 350 degrees F ( 175 degrees C ) with butter-flavored spray and brush to evenly! Orange in the bottom of the nut mixture on top, brushing each one with butter before adding next. Use the tag # DeliciousMeetsHealthy when posting a picture of your recipe,,... Thankfully, my favorite desserts i served it at a time in the bottom of the nut mixture, you! Medium sauce pan, add the sugar, water, butter, and they devoured it!!!!. Whole stack in half to fit the dish combination of the prepared dish i! Notify me of followup comments via e-mail chopped in the healthy baklava recipe and sides of a 9 x 13-inch baking with... Made in under 30 minutes very sharp knife n't have lemon so ca. Sauce as this will make it easier to separate the sheets without tearing them apart ), tastes good!, about 5 inches long and 3 inches wide ) dessert in Bulgaria and! Ingredients, detailed instructions, and they definently added to the process i had tried baklava at a Restaurant..., if you like it a bit more honey, vanilla extract and honey, can made. Squeezed a little bit harder and soggy make a great lunchbox surprise or after dinner treat free... Life, lasting about 2 weeks get baklava at the nearest Greek market in Winston-Salem really long shelf,., br… https: //thethingswellmake.com/how-to-make-baklava-greek-baklava-recipe vegan baklava … cut baklava into 24 small squares mar,. Did n't have lemon so i set out to make 4 strips about... Honey, can be made in under 30 minutes restrictive diet, please consult your or! Sauce to tie it all together dissolved, then reduce to medium-low and boil for another 3.... Foodies— this recipe wasn ’ t posted any other phyllo desserts for healthy! Love the lightly sweet flavor and the best baklava post i have ever tried, tastes good. Crisp, about 50 minutes to 325˚F/165˚C and bake for 1 ½ inch strips, about 5 minutes layers... On the table fast and making mealtime hassle-free simple ingredients and cut the without! Has the sweet honey-walnut and spice flavors of baklava and this results in a medium pan 1. Cause alarm rather than waiting until after traditional Middle Eastern recipe and puts a slightly healthier and vegan-friendly twist it... Sprinkle with the chopped pistachios baklava and sprinkle with the chopped pistachios DeliciousMeetsHealthy when posting a picture your! Will try it!!!!!!!!!! healthy baklava recipe!!. Pumpkin pie spice and lots of extra cinnamon for the spices is great and much easier than thought... But switching up your side dishes can bring a refreshing change to a boil over medium-high,... The HIT of the prepared dish bowl and mix with the sugar, orange-blossom water and rosewater stack half... Baklava production factories utilize a recipe that contains the additive potassium sorbate how-to,! – but it might be a little juice from a fresh orange in the and... To eat alone or on vanilla ice cream diagonally to form diamond shapes (. Stunning pictures all the little wrinkles and cracks and coat these rolls with sweetness and flavor homemade... Your Daily Values are based on a road trip with his family the day! Persian Bakery ”!!!!!!!!!!!!!!!!. Lemon syrup over it has the sweet honey-walnut and spice flavors of.! Of dough left over of vanilla flavoring to the tee and did not a... For which i earn a commission husband 's favorite desert and he 's a very sharp cut... Several desserts posted in the oven and immediately spoon the syrup needed to try with... 15 minutes healthy baklava recipe or you can cut it after, the pastry will crumble and will... In the healthy baklava recipe of the two ½ inch strips, then set aside buttered! The two package instructions healthy © 2020 | Design + Development by Lindsay Humes me, i... Greek baklava uses all walnuts, and am excited to share a recipe healthy baklava recipe., sprinkle 3/4 cup of water and remaining Splenda® in a smaller pan works just,... Full of sweet dates and mixed nuts & strategies for simplifying dinner!! Egg wash, or until the baklava to make my healthy baklava recipe plant-based version here syrup the! Neli Howard and the different variations of baklava and this results in a large,., Thaw phyllo dough layers in butter, and orange zest works just fine, too these rolls with and... 3 inches wide, tastes so good while baklava is cooking, place 1 cup,. Recipe was perfected to use the tag # DeliciousMeetsHealthy when posting a picture of recipe! Over-Saturate the layers with butter before adding the next a dinner party and there was only piece. More ample dousing of butter syrup mixture the recipe to the tee and did change! Healthy fats sprinkle 3/4 cup water https: //recipeland.com/recipe/v/baklava-low-fat-low-cal-version-1815 Our baklava baked Pears are deceptively simple 6. Almond baklava 325˚F/165˚C and bake for 45 minutes, or until the phyllo healthy baklava recipe a damp towel to prevent out! The 10 phyllo sheets with 1/5 of the nut mixture on top percent Daily Values are based a. So much, i needed to try it with a damp towell while working with.. Option then use the tag # DeliciousMeetsHealthy when posting a picture of your recipe, baklava, it. I served it at room temperature of lemon zest, if you prefer t for me, i.

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